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How to Cope with the Holiday Blues

While we tend to focus on the happy feelings that the holidays bring, sometimes we forget the stress and fatigue that also go along with this time of year. Guest speaker Maureen Rafa, Elder Care Coordinator of the Law Offices of Stephen Sutera P.C., joins us for this special presentation as we start to prepare for the holiday season. She'll share what exactly the holiday blues are, as well as some helpful tips to deal with the added stress.

This is a virtual program on Zoom. To register, please click on the following link: https://us06web.zoom.us/meeting/register/tZUqceivrDIoHtzZOPm4jdD_jbHRFtQG0WFH

Learn more here about how to use Zoom.

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August 11

What's Your Stress Meter? Anxiety and Stress Management

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April 28

Senior Symposium: Understanding the Fundamentals of Senior Care